No one is “bad at meditating” : Embracing Mindfulness Meditation to Improve Health

No one is “bad at meditating”: Embracing Mindfulness Meditation to Improve Health There is a large body of research supporting the fact that mindfulness meditation reduces many negative health outcomes, such as heart disease, chronic pain, anxiety, depression, and cognitive decline. Why, then, is it not more regularly practiced, especially among helping professionals? Many individuals…

Teaching Safety Skills Using Behavioral Skills Training

By Christine Holland, BCBA, LBA In 2016, the National Center for Missing and Exploited Children assisted law enforcement and families with approximately 20,500 cases of missing children.  Many families and caregivers try to protect their children from abduction by specifically teaching them skills like understanding the concept of strangers, warning signs of distrustful behavior, and what…