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ECNV’s Wellness Workshop Part 3

November 20 @ 11:00 AM - 12:00 PM

This 4-week series will give participants practical tools to help reduce stress, improve physical wellbeing, develop self-awareness and emotional awareness. We will use the tools of mindfulness, breath, gentle movement, and healing sound. We’ll also explore the science of how our nervous system responds to stress and to our environment. Each workshop will build on the previous one, so they are better attended as a series, but can also be taken individually.

Organizer

ECNV
Phone:
(703) 525-3268
Email:
https://www.ecnv.org/survey/TakeSurvey.asp?SurveyID=7K03o3K02o42M
Website:
https://www.ecnv.org/

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